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지노구·Dips Machine·2024-08-01If I press my back against the machine, it doesn't form a right angle, right? Is my posture wrong? And when I bend, my elbows spread out a bit...
If I press my back against the machine, it doesn't form a right angle, right? Is my posture wrong? And when I bend, my elbows spread out a bit...
When focusing on the triceps or when exceeding your weight, it would be good to lean back and, as mentioned by the upper person, to also stimulate the chest.
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