도
도롱뇽승·Seated Pulse Back Squeeze·2024-09-09The exercises that seem easy don't provide any stimulation... I wonder if I'm doing it wrong... A beginner is struggling again today....😔
The exercises that seem easy don't provide any stimulation... I wonder if I'm doing it wrong... A beginner is struggling again today....😔
수축하는.과정에서 하나 둘 셋 멈추고 풀면 운동효율이 높아집니당
Try lifting dumbbells, it's not easy^^!