Single Leg Plank
Hamstrings, abs, hip-upSingle Leg Plank gif
How to Single Leg Plank
Starting Position
1. Spread your arms shoulder-width apart and lie face down with your knees straight.
2. Engage your hips and core to keep your body in a straight line.
Proper Form
1. Get into a plank position.
2. Raise one leg at a time.
Breathing Technique
Exhale when you lift your legs and inhale when you lower them.
Precautions
When lifting your legs, maintain your body's balance and be careful not to strain your lower back.
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