Single Leg Push-up

Single Leg Push-up gif

Doing the Single Leg Push-up right? Let your AI coach fix your form and build it into a plan made for you.

About

This push-up variation challenges your upper body and core by lifting one leg.

How to Single Leg Push-up

Starting Position

Assume the push-up position and lift one leg.

Proper Form

1. Lower your chest towards the floor.

2. Extend your arms and come back up.

Breathing Technique

Inhale while going down, exhale while coming up.

Precautions

Keep your pelvis aligned.

From the Community

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Single Leg Push-up Community

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Single Leg Push-up

About

How to Single Leg Push-up

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Single Leg Push-up Related Reading

Creatine is not bad for your kidneys, per Antonio's 2021 review of over 500 published studies

Your Bulgarian Split Squat Wobble Isn't Balance — It's 3 Setup Numbers You Haven't Locked In

Dynamic stretching belongs in your warm-up, static stretching after — what 35 studies found

The biggest fitness myths, debunked: what a 2025 survey of 721 gym-goers revealed

Coffee before or after a workout? Two different jobs, per 21 meta-analyses

How Many Sets of Bench Press? 3 for Strength, 5 for Size

Single Leg Push-up Alternatives