Single Leg Push-up
Single Leg Push-up gif
Coach's Tips
This push-up variation challenges your upper body and core by lifting one leg.
How to Single Leg Push-up
Starting Position
1. Get into a push-up position and lift one leg.
Proper Form
1. Lower your chest towards the floor.
2. Extend your arms and come back up.
Breathing Technique
Inhale while going down, exhale while coming up.
Precautions
1. Keep your pelvis aligned.
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