Single-Leg Seated Leg Curl

Single-Leg Seated Leg Curl gif

Coach's Tips

This is a seated leg curl that targets one hamstring.

1. Sit on the machine and press your back against the backrest.

2. Place one foot on the pad and hold the handle securely.

1. Please pull the pad as if you are bringing your heels towards your buttocks.

2. Feel the contraction in your hamstrings and slowly return to the starting position.

Exhale when pulling, and inhale when returning.

1. Please keep your back fixed so that your waist doesn't lift.

2. Please focus on the strength of your hamstrings without using momentum.

Curious about a Leg workout plan that includes the Single-Leg Seated Leg Curl