Single-Leg Seated Leg Curl

Starting Position

1. Sit on the machine and lean your back against the backrest.

2. Place one foot on the pad and hold the handle securely.

Proper Form

1. Please pull the pad as if you are bringing your heels towards your buttocks.

2. Feel the contraction in your hamstrings and slowly return to the starting position.

Breathing Technique

Exhale when pulling, and inhale when returning.