Single-Leg Seated Leg Curl
Single-Leg Seated Leg Curl gif
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About
This is a seated leg curl that targets one hamstring.
How to Single-Leg Seated Leg Curl
Starting Position
1. Sit on the machine and lean your back against the backrest.
2. Place one foot on the pad and hold the handle securely.
Proper Form
1. Please pull the pad as if you are bringing your heels towards your buttocks.
2. Feel the contraction in your hamstrings and slowly return to the starting position.
Breathing Technique
Exhale when pulling, and inhale when returning.
Precautions
1. Please keep your back fixed so that your waist doesn't lift.
2. Focus on the strength of your hamstrings without using momentum.
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