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엄
엄준식1·Smith Machine Behind Neck Press·1y ago

이거 할때 팔을 넓게잡나요 보통?

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준
준영12051y ago

보통은 바벨 내려왔을때 팔꿈치가 수직각도되는 넓이로 잡으면 좋더라구요 손목이 안정적이라

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