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.하다·Smith Machine Behind Neck Press·1y ago

바벨을 어디까지 내리나요? 후두? 아니면 승모?

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미
미소스러운망고131y ago

어깨에 스트레칭이 잘 먹는다 생각할때까지 내리면 좋아요 보통 후두부일거에요

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