뛰띄빵빵's post on Smith Machine Behind Neck Press

바벨 내려올때 정수리에 오도록 고개만 살짝 숙여서 귀 근처까지 내려오게하면됨. 💪

뛰띄빵빵 · 2025-03-19T07:48:29.979705Z

바벨 내려올때 정수리에 오도록 고개만 살짝 숙여서 귀 근처까지 내려오게하면됨. 💪

뛰

When the Babel comes down, just slightly lower your head so that it comes down near your ear. 💪

뛰

When the Babel comes down, just slightly lower your head so that it comes down near your ear. 💪