Stability Ball Pike

Stability Ball Pike gif

Coach's Tips

The gym ball pike works your abs and hip flexors, boosting balance and stability.

1. Place the gym ball under your ankles and get into a push-up position.

2. Keep your hands under your shoulders and maintain a straight line with your body.

1. Use your abdominal strength to lift your hips while rolling the gym ball towards your body.

2. When your hips reach the highest point, slowly straighten your body back to the starting position.

Exhale when you lift your hips, and inhale when you come back down.

1. Keep your abdominal muscles engaged to avoid bending your waist.

2. Move slowly to prevent the stability ball from wobbling.

Curious about a Core workout plan that includes the Stability Ball Pike