Stability Ball Pike
Stability Ball Pike gif
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About
The gym ball pike works your abs and hip flexors, boosting balance and stability.
How to Stability Ball Pike
Starting Position
1. Place the gym ball under your ankles and get into a push-up position.
2. Keep your hands under your shoulders and maintain a straight line with your body.
Proper Form
1. Use your abdominal strength to lift your hips while rolling the gym ball towards your body.
2. When your hips reach the highest point, slowly return your body to the starting position.
Breathing Technique
Exhale when you lift your hips, and inhale when you return.
Precautions
1. Keep your abdominal muscles engaged to prevent your back from bending.
2. Move slowly to keep the stability ball from wobbling.
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