Stability Ball Pike

Starting Position

1. Place the gym ball under your ankles and get into a push-up position.

2. Keep your hands under your shoulders and maintain a straight line with your body.

Proper Form

1. Use your abdominal strength to lift your hips while rolling the gym ball towards your body.

2. When your hips reach the highest point, slowly return your body to the starting position.

Breathing Technique

Exhale when you lift your hips, and inhale when you return.