Standing Hip Abduction
-Standing Hip Abduction gif
Doing the Standing Hip Abduction right? Let your AI coach fix your form and build it into a plan made for you.
About
Stand and lift your leg to the side to work your glutes.
How to Standing Hip Abduction
Starting Position
1. Please spread your legs to hip-width apart.
2. The hand on the supporting leg side should support your waist.
Proper Form
1. Stand and lift your legs to hip height.
2. Contract your glute muscles and push your legs out to the side.
3. Slowly return your legs to the original position.
Breathing Technique
Exhale when you raise your legs, and inhale when you lower them.
Precautions
1. Please be careful not to shake your body.
2. Keep your core engaged to avoid putting strain on your lower back.
From the Community
took your advice and added a band. ๐๐ฅ
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