Standing Hip Abduction

Starting Position

1. Please spread your legs to hip-width apart.

2. The hand on the supporting leg side should support your waist.

Proper Form

1. Stand and lift your legs to hip height.

2. Contract your glute muscles and push your legs out to the side.

3. Slowly return your legs to the original position.

Breathing Technique

Exhale when you raise your legs, and inhale when you lower them.