Hip Abduction Machine
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Doing the Hip Abduction Machine right? Let your AI coach fix your form and build it into a plan made for you.
About
This workout targets your outer thighs and the middle part of glutes.
How to Hip Abduction Machine
Starting Position
1. Please align the pad to the innermost position.
2. Please sit with your hips and back pressed together.
3. Please straighten your chest and back.
Proper Form
1. Please push while tightening your outer glutes.
2. Please return to the starting position while resisting the weight.
Breathing Technique
Exhale when you spread your legs and inhale when you bring them together.
Precautions
1. Please be careful not to overextend your legs.
2. Please be careful not to let your knees touch.
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