Back against = Side buttock Bending down = Bottom buttock Lifting the buttock and back against = Upper buttock

엉덩이를 어떻게 들어여...? 엄복동 자전거타기 스킬처럼...?

"Please organize the original version, Dong-hyun, and don't gather together."

남을 향한 혐오엔 침묵하거나 재밌게 즐겨왔으면서, 그 혐오가 자신을 향하니 비로소 화가 나시나봐요. 저게 혐오축에 낄 정도인지도 모르겠지만요.

Hip Abduction Machine

Well-toned hip

Hip Abduction Machine gif

IsolationTargets: Outer thighs

About

This workout targets your outer thighs and the middle part of glutes.

How to Hip Abduction Machine

Starting Position

1. Please align the pad to the innermost position.

2. Please sit with your hips and back pressed together.

3. Please straighten your chest and back.

Proper Form

1. Please push while tightening your outer glutes.

2. Please return to the starting position while resisting the weight.

Breathing Technique

Exhale when you spread your legs and inhale when you bring them together.

Precautions

1. Please be careful not to overextend your legs.

2. Please be careful not to let your knees touch.

From the Community

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Hip Abduction Machine

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