Step Box Knee Up
Step Box Knee Up gif
About
This exercise strengthens your glutes, thighs, and hip flexors while improving balance and coordination.
How to Step Box Knee Up
Starting Position
1. Stand in front of the step box and place one foot on it.
2. Keep your spine straight and engage your core.
Proper Form
1. Push up with your feet on the box and lift the opposite knee.
2. Slowly come down.
Breathing Technique
Exhale when you lift your knees, and inhale when you lower them.
Precautions
1. Keep your knees aligned so they don't come together inward.
2. Maintain your balance so your upper body doesn't lean forward.
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