Step Box Knee Up

Step Box Knee Up gif

Coach's Tips

This exercise strengthens your glutes, thighs, and hip flexors while improving balance and coordination.

1. Stand in front of the step box and place one foot on it.

2. Keep your spine straight and engage your core.

1. Push up with your foot on the box and lift the opposite knee.

2. Slowly come down.

Exhale when you lift your knees, and inhale when you lower them.

1. Keep your knees aligned so they don't come together inward.

2. Maintain your balance to prevent your upper body from leaning forward.

Curious about a Core workout plan that includes the Step Box Knee Up