Stomach Vacuum

Stomach Vacuum gif

Coach's Tips

This exercise activates the transverse abdominis and strengthens your deep core muscles.

1. Stand comfortably or get into a four-point position.

2. Exhale completely and gently pull in your abdomen.

1. Contract your abdomen as if pulling your belly towards your spine.

2. After maintaining the contraction, slowly return your breath.

Breathe out and pull in your abdomen while holding.

1. Don't hold your breath; keep it natural.

2. Maintain a neutral position to avoid excessive bending of the waist.

Curious about a Core workout plan that includes the Stomach Vacuum