Stomach Vacuum
Stomach Vacuum gif
About
This exercise activates the transverse abdominis and strengthens your deep core muscles.
How to Stomach Vacuum
Starting Position
1. Stand comfortably or get into a four-point position.
2. Exhale completely and gently pull in your abdomen.
Proper Form
1. Contract your abdomen as if pulling your belly towards your spine.
2. After maintaining the contraction, slowly return to normal breathing.
Breathing Technique
Breathe out and pull in your abdomen while holding.
Precautions
1. Don't hold your breath; keep it natural.
2. Maintain a neutral position to avoid excessive bending of the waist.
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