Stomach Vacuum
Stomach Vacuum gif
Doing the Stomach Vacuum right? Let your AI coach fix your form and build it into a plan made for you.
About
This exercise activates the transverse abdominis and strengthens your deep core muscles.
How to Stomach Vacuum
Starting Position
1. Stand comfortably or get into a four-point position.
2. Exhale completely and gently pull in your abdomen.
Proper Form
1. Contract your abdomen as if pulling your belly towards your spine.
2. After maintaining the contraction, slowly return to normal breathing.
Breathing Technique
Breathe out and pull in your abdomen while holding.
Precautions
1. Don't hold your breath; keep it natural.
2. Maintain a neutral position to avoid excessive bending of the waist.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Stomach Vacuum Community
Join the Community →
Curious about a Core workout plan that includes the Stomach Vacuum
Stomach Vacuum Alternatives
