Super Rom Lateral Raise

Super Rom Lateral Raise gif

Coach's Tips

This exercise hits your side delts with a bigger range of motion than a regular lateral raise.

1. Hold onto a support or bench with one hand and lean your body slightly.

2. With the opposite hand, hold a dumbbell and let it hang comfortably downwards towards your body.

1. Slightly bend your elbows and lift the dumbbells to the side.

2. Raise them slightly above shoulder height, then slowly lower them down, allowing them to drop a little longer naturally.

3. Perform the same way on the opposite side.

Exhale when you lift, and inhale when you lower.

1. Even if you increase your range of motion, move only within a pain-free range.

2. Avoid using momentum and focus on side shoulder stimulation with light weights.

Curious about a Shoulder workout plan that includes the Super Rom Lateral Raise