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마이야후·T-Bar Row·2025-03-17There is a bar in the gym that can be held with a shoulder-width grip (horizontal) and a vertical or narrow grip in an 11 shape. Does anyone know which muscle areas are targeted with each grip?
There is a bar in the gym that can be held with a shoulder-width grip (horizontal) and a vertical or narrow grip in an 11 shape. Does anyone know which muscle areas are targeted with each grip?
Narrowly, the latissimus dorsi; broadly, the upper back. This is almost how the back exercises are done.