The Double Leg Stretch
The Double Leg Stretch gif
Coach's Tips
This mat pilates move strengthens both core extension and contraction.
How to The Double Leg Stretch
Starting Position
1. Hug your knees and lift your upper body.
2. Engage your core.
Proper Form
1. Stretch your arms and legs out at the same time.
2. Pull your knees back in again.
Breathing Technique
Inhale when you stretch out, and exhale when you come back.
Precautions
1. Adjust the angle of your legs to prevent your lower back from lifting.
2. Do not use momentum.
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