The Leg Pull Front

The Leg Pull Front gif

Coach's Tips

Plank-based exercise that builds total-body and core strength

1. Get into a plank position.

2. Keep your body in a straight line.

1. Lift one leg up.

2. Slowly lower it and repeat on the other side.

Breathe out when you lift, and breathe in when you lower.

1. Keep your pelvis aligned.

2. Fix your scapula to prevent your shoulders from rising.

Curious about a Core workout plan that includes the The Leg Pull Front