The Leg Pull Front
The Leg Pull Front gif
About
Plank-based exercise that builds total-body and core strength
How to The Leg Pull Front
Starting Position
1. Get into a plank position.
2. Keep your body in a straight line.
Proper Form
1. Lift one leg up.
2. Slowly lower it and repeat on the other side.
Breathing Technique
Breathe out when you lift, and inhale when you lower.
Precautions
1. Keep your pelvis aligned.
2. Fix your scapula to prevent your shoulders from rising.
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