The Neck Pull
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About
This Pilates move strengthens your core and back evenly.
How to The Neck Pull
Starting Position
1. Sit with your legs stretched out and your hands behind your head.
2. Lengthen your spine.
Proper Form
1. Slowly lie down while keeping your spine elongated.
2. Gently come back up using your abdominal strength.
Breathing Technique
Inhale while going down, exhale while coming up.
Precautions
1. Do not pull your neck and lightly support with your hands.
2. Keep your abdomen engaged so that your waist does not bend first.
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