The Neck Pull
The Neck Pull gif
Coach's Tips
This Pilates move strengthens your core and back evenly.
How to The Neck Pull
Starting Position
1. Sit with your legs stretched out and your hands behind your head.
2. Lengthen your spine.
Proper Form
1. Slowly lie down while keeping your spine elongated.
2. Gently come back up using your abdominal strength.
Breathing Technique
Breathe in while going down, and exhale while coming up.
Precautions
1. Do not pull your neck and keep your hands lightly supported.
2. Maintain your abdomen to prevent your waist from bending first.
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