The Saw

The Saw gif

Coach's Tips

This Pilates move boosts both spinal rotation and hamstring flexibility.

1. Sit with your legs spread wide and your spine straight.

2. Extend your arms to the sides.

1. Rotate your upper body and bend down so that your hands are pointing towards the opposite foot.

2. Give a short pulse and then come back.

Breathe out when you bend down, and breathe in when you come back up.

1. Fix your sit bones to prevent your pelvis from rotating.

2. Maintain the length of your spine to keep your upper body from collapsing.

Curious about a Core workout plan that includes the The Saw