The Teaser
The Teaser gif
How to The Teaser
Starting Position
1. Lie on your back and gently lift your upper body and legs.
2. Extend your arms forward.
Proper Form
1. Lift your upper body and legs simultaneously to form a V shape.
2. Slowly come down.
Breathing Technique
Breathe out when you go up, and inhale when you go down.
Precautions
1. Lift from your abdomen so that it doesn't only sound like it's coming from your hip joint.
2. Maintain the length of your spine to prevent your lower back from collapsing as you go down.
The Teaser Community
Share your experience, ask questions, and get tips from other athletes.
Join the Community →Curious about a Core workout plan that includes the The Teaser
The Teaser vs
Get Personalized Plans
and More detailed guidance with Planfit
