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Coach's Tips

A classic Pilates core move that works your abs, hips, and spine.

1. Lie on your back and gently lift your upper body and legs.

2. Extend your arms forward.

1. Lift your upper body and legs simultaneously to create a V shape.

2. Slowly lower down.

Breathe out when you go up, and breathe in when you go down.

1. Lift from your abdomen so that it doesn't only sound like it's coming from your hip joint.

2. Maintain the length of your spine to prevent your lower back from collapsing as you go down.

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