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비
비단실누에·Viking Press·9mo ago

-팔꿈치 뒤로 빠지지 않게 주의 -상체 앞으로 밀면서 하면 안정감↑ -내릴때 광배 확장하는 느낌 쓰면서 지지하기(보디빌딩 포징에서 광배 넓히는st)

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비단실누에9mo ago

-골반후방경사?(복부 마는 느낌)로 몸 지지하기

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