Wall Ball Shot
Wall Ball Shot gif
About
This compound exercise works your legs, shoulders, and triceps, boosting full-body power and cardio.
How to Wall Ball Shot
Starting Position
1. Stand in front of the wall holding a medicine ball at chest height.
2. Keep your feet shoulder-width apart and get into a squat position.
Proper Form
1. Squat down and throw the ball towards the upper target point using the strength to rise.
2. Catch the rebounding ball and repeat.
Breathing Technique
Exhale when throwing, and inhale while receiving the ball and going down.
Precautions
1. Be careful not to let your knees cave inward.
2. Maintain your core to keep your back straight when holding the ball.
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