Wall Walks
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About
This bodyweight move strengthens your shoulders, core, and chest.
How to Wall Walks
Starting Position
1. Position your feet against the wall and lie face down.
2. Place your hands under your shoulders and align your body in a straight line.
Proper Form
1. Walk forward with your hands while slowly raising your feet up the wall.
2. After reaching an appropriate height, walk your hands back down again.
Breathing Technique
Exhale when going up, and inhale when coming down.
Precautions
1. Tighten your abdomen to prevent excessive bending of the waist.
2. Adjust your distance so that you don't lose your balance by being too far from the wall.
From the Community
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