Z-Up

Z-Up gif

Coach's Tips

This is a challenging full-body exercise that requires core strength.

1. Lie on your back and hold a weight in one hand.

2. Bend the opposite leg and get ready.

1. Raise your arms with weights towards the ceiling while lifting your upper body.

2. Lift your hips, rotate your legs below your knees, and stand up.

Exhale when you rise, and inhale when you come down.

1. Keep the weight stable to avoid bending your wrist.

2. Maintain your core to prevent your back from collapsing.

Curious about a Core workout plan that includes the Z-Up