Z-Up
Z-Up gif
About
This is a challenging full-body exercise that requires core strength.
How to Z-Up
Starting Position
1. Lie on your back and hold a weight in one hand.
2. Bend the opposite leg and get ready.
Proper Form
1. Raise your arms with weights towards the ceiling while lifting your upper body.
2. Lift your hips, rotate your legs under your knees, and stand up.
Breathing Technique
Exhale when you rise, and inhale when you come down.
Precautions
1. Keep the weight stable to avoid bending your wrist.
2. Maintain your core to prevent your back from collapsing.
Z-Up Community
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