EZ-Bar Bicep Curl vs Concentration Curl
Maximizing Your Biceps Workout Plan
Contents
Planfit users log EZ-Bar Bicep Curl more often — 19,480 sessions vs 3,522. Compare Biceps form, muscles worked, and when to use each.
Customize Your Biceps Workout: Explore the Benefits of EZ-Bar Bicep Curl and Concentration Curl for Better Comparison.
Planfit Users' Choice about EZ-Bar Bicep Curl vs Concentration Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log EZ-Bar Bicep Curl more often — 19,480 sessions compared to 3,522 for Concentration Curl.
Popularity is not the whole answer. EZ-Bar Bicep Curl and Concentration Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to EZ-Bar Bicep Curl
EZ-Bar Bicep Curl muscles worked: Biceps
Form
- 1. Please lift the barbell while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the barbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Comment
- This is an exercise recommended for those who experience wrist pain when using a standard barbell. If you have no issues performing with a standard barbell, please use it for a greater contraction feeling.
If you want to know a detailed guide to EZ-Bar Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Bicep Curl Guide page of our blog!
How to Concentration Curl
Concentration Curl muscles worked: Biceps
Form
- 1. Keep your elbow fixed on your thigh and lift the dumbbell up using your biceps.
- 2. Do not move your elbow or shoulder; just bend your arm.
- 3. At the top, strongly contract your biceps.
- 4. Slowly lower it back to the starting position while feeling the resistance.
- 5. Start the next repetition without fully extending your arm, keeping it slightly bent.
Coach's Comment
- Keep your elbows steady and slowly raise the weight.
If you want to know a detailed guide to Concentration Curl, alternative exercises, and its benefits, check it out here. Check out the Concentration Curl Guide page of our blog!
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