EZ-Bar Front Raise vs Dumbbell Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions vs 976. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of EZ-Bar Front Raise and Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about EZ-Bar Front Raise vs Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions compared to 976 for EZ-Bar Front Raise.
Popularity is not the whole answer. EZ-Bar Front Raise and Dumbbell Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How EZ-Bar Front Raise and Dumbbell Shoulder Press Differ
| What differs | EZ-Bar Front Raise | Dumbbell Shoulder Press |
|---|---|---|
| Muscles worked | front delts | front delts, side delts, and triceps |
| Equipment | a barbell | a dumbbell |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 976 sessions | 42,733 sessions |
How to EZ-Bar Front Raise
EZ-Bar Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to EZ-Bar Front Raise, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Front Raise Guide page of our blog!
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- If you have pain or a sound in your shoulder, please position your elbow in front of your body instead of at your side.
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, EZ-Bar Front Raise or Dumbbell Shoulder Press?
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions against 976 for EZ-Bar Front Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do EZ-Bar Front Raise and Dumbbell Shoulder Press work the same muscles?
Not quite. EZ-Bar Front Raise loads front delts, and Dumbbell Shoulder Press loads front delts, side delts, and triceps.
What equipment do EZ-Bar Front Raise and Dumbbell Shoulder Press need?
EZ-Bar Front Raise needs a barbell, and Dumbbell Shoulder Press needs a dumbbell.
Which is easier to start with?
Dumbbell Shoulder Press is the easier place to start. Move to EZ-Bar Front Raise once your form holds up.
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