Goblet Squat vs Standing Leg Curl
Maximizing Your Leg Workout Plan
Contents
Goblet Squat works multiple joints at once, Standing Leg Curl isolates — difficulty 2 of 5 vs 1. See which fits your Leg day.
Customize Your Leg Workout: Explore the Benefits of Goblet Squat and Standing Leg Curl for Better Comparison.
Planfit Users' Choice about Goblet Squat vs Standing Leg Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Goblet Squat more often — 7,693 sessions compared to 1,989 for Standing Leg Curl.
Popularity is not the whole answer. Goblet Squat and Standing Leg Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Goblet Squat and Standing Leg Curl Differ
| What differs | Goblet Squat | Standing Leg Curl |
|---|---|---|
| Muscles worked | quads, hamstrings, and glutes | hamstrings and calves |
| Equipment | a dumbbell | a machine |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 7,693 sessions | 1,989 sessions |
How to Goblet Squat
Goblet Squat muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hips to lower your buttocks down.
- 2. Lower yourself until your knees naturally bend and your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your buttocks rise, straighten your knees and hips in sequence, returning to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not lift off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to Goblet Squat, alternative exercises, and its benefits, check it out here. Check out the Goblet Squat Guide page of our blog!
How to Standing Leg Curl
Standing Leg Curl muscles worked: Leg
Form
- 1. Engage the muscles in the back of your thigh and buttocks of the extended leg, and lift until your knee is at a 90-degree angle.
- 2. Lower only until your knee is fully extended while resisting the weight.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
If you want to know a detailed guide to Standing Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Standing Leg Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Goblet Squat or Standing Leg Curl?
Planfit users log Goblet Squat more often — 7,693 sessions against 1,989 for Standing Leg Curl. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Goblet Squat and Standing Leg Curl work the same muscles?
Not quite. Goblet Squat loads quads, hamstrings, and glutes, and Standing Leg Curl loads hamstrings and calves.
What equipment do Goblet Squat and Standing Leg Curl need?
Goblet Squat needs a dumbbell, and Standing Leg Curl needs a machine.
Which is easier to start with?
Standing Leg Curl is the easier place to start. Move to Goblet Squat once your form holds up.
Get free AI personalized workout plan
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