Hack Squat Machine vs Smith Machine Wide Squat
Maximizing Your Leg Workout Plan
Contents
Planfit users log Hack Squat Machine more often — 5,707 sessions vs 636. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Hack Squat Machine and Smith Machine Wide Squat for Better Comparison.
Planfit Users' Choice about Hack Squat Machine vs Smith Machine Wide Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hack Squat Machine more often — 5,707 sessions compared to 636 for Smith Machine Wide Squat.
Popularity is not the whole answer. Hack Squat Machine and Smith Machine Wide Squat differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hack Squat Machine and Smith Machine Wide Squat Differ
| What differs | Hack Squat Machine | Smith Machine Wide Squat |
|---|---|---|
| Muscles worked | quads, hamstrings, and glutes | glutes, hamstrings, and inner thighs |
| Machine type | plate-loaded | Smith-machine |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 5,707 sessions | 636 sessions |
How to Hack Squat Machine
Hack Squat Machine muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip joint to lower your hips down.
- 2. Lower yourself until your knees naturally bend and your thighs are vertical to your body.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your hips rise, straighten your knees and hip joints in sequence, and return to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body excessively forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not push your hips too far back.
- 5. Make sure your feet do not come off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to Hack Squat Machine, alternative exercises, and its benefits, check it out here. Check out the Hack Squat Machine Guide page of our blog!
How to Smith Machine Wide Squat
Smith Machine Wide Squat muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip joint to lower your hips down.
- 2. Allow your knees to bend naturally until your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your hips rise, straighten your knees and hip joints in sequence, returning to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not lift off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to Smith Machine Wide Squat, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Wide Squat Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hack Squat Machine or Smith Machine Wide Squat?
Planfit users log Hack Squat Machine more often — 5,707 sessions against 636 for Smith Machine Wide Squat. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hack Squat Machine and Smith Machine Wide Squat work the same muscles?
Not quite. Hack Squat Machine loads quads, hamstrings, and glutes, and Smith Machine Wide Squat loads glutes, hamstrings, and inner thighs.
What equipment do Hack Squat Machine and Smith Machine Wide Squat need?
Hack Squat Machine needs a machine, and Smith Machine Wide Squat needs a machine.
Which is easier to start with?
Hack Squat Machine is the easier place to start. Move to Smith Machine Wide Squat once your form holds up.
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