Hammer Strength MTS Iso-Lateral Decline Press vs Lying Rear Lateral Raise
Maximizing Your Chest, Shoulder Workout Plan
Contents
- • Planfit Users' Choice about Hammer Strength MTS Iso-Lateral Decline Press vs Lying Rear Lateral Raise : Which is Better?
- • How Hammer Strength MTS Iso-Lateral Decline Press and Lying Rear Lateral Raise Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Hammer Strength MTS Iso-Lateral Decline Press
- - Hammer Strength MTS Iso-Lateral Decline Press muscles worked
- - Hammer Strength MTS Iso-Lateral Decline Press form
- - Coach's Comment
- • How to Lying Rear Lateral Raise
Lying Rear Lateral Raise is the easier place to start — difficulty 1 of 5 vs 5. Compare Shoulder form cues and when to progress.
Customize Your Chest, Shoulder Workout: Explore the Benefits of Hammer Strength MTS Iso-Lateral Decline Press and Lying Rear Lateral Raise for Better Comparison.
Planfit Users' Choice about Hammer Strength MTS Iso-Lateral Decline Press vs Lying Rear Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Rear Lateral Raise more often — 71 sessions compared to 69 for Hammer Strength MTS Iso-Lateral Decline Press.
Popularity is not the whole answer. Hammer Strength MTS Iso-Lateral Decline Press and Lying Rear Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hammer Strength MTS Iso-Lateral Decline Press and Lying Rear Lateral Raise Differ
| What differs | Hammer Strength MTS Iso-Lateral Decline Press | Lying Rear Lateral Raise |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a machine | bodyweight only |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 69 sessions | 71 sessions |
How to Hammer Strength MTS Iso-Lateral Decline Press
Hammer Strength MTS Iso-Lateral Decline Press muscles worked: Chest
Form
- 1. With your chest engaged, push the handles forward to almost fully extend your arms.
- 2. Do not fully lock your elbows, and hold briefly at the point where your lower chest contracts.
- 3. While feeling the stimulation in your chest, slowly return the handles to the starting position.
- 4. Throughout the movement, keep your upper body pressed against the backrest.
Coach's Comment
- 1. Do not lock your elbows by excessively straightening them; keep them slightly bent to avoid impact on the joints.
- 2. Do not excessively arch your back; engage your core.
- 3. Use a weight that you can control all the way to the end rather than an excessive weight.
If you want to know a detailed guide to Hammer Strength MTS Iso-Lateral Decline Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength MTS Iso-Lateral Decline Press Guide page of our blog!
How to Lying Rear Lateral Raise
Lying Rear Lateral Raise muscles worked: Shoulder
Form
- 1. Extend your arms to the sides while lying face down.
- 2. Lift your arms to perform a rear lateral raise.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your legs straight.
If you want to know a detailed guide to Lying Rear Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Lying Rear Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Hammer Strength MTS Iso-Lateral Decline Press or Lying Rear Lateral Raise?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Hammer Strength MTS Iso-Lateral Decline Press and Lying Rear Lateral Raise work the same muscles?
Not quite. Hammer Strength MTS Iso-Lateral Decline Press loads chest, triceps, and front delts, and Lying Rear Lateral Raise loads .
What equipment do Hammer Strength MTS Iso-Lateral Decline Press and Lying Rear Lateral Raise need?
Hammer Strength MTS Iso-Lateral Decline Press needs a machine, and Lying Rear Lateral Raise needs bodyweight only.
Which is easier to start with?
Lying Rear Lateral Raise is the easier place to start. Move to Hammer Strength MTS Iso-Lateral Decline Press once your form holds up.
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