Hammer Strength MTS Iso-Lateral Decline Press vs Smith Machine Bent Over Row

Maximizing Your Chest, Shoulder Workout Plan

Contents

Planfit users log Hammer Strength MTS Iso-Lateral Decline Press more often — 69 sessions vs 4. Compare Chest form, muscles worked, and when to use each.

Customize Your Chest, Shoulder Workout: Explore the Benefits of Hammer Strength MTS Iso-Lateral Decline Press and Smith Machine Bent Over Row for Better Comparison.

Planfit Users' Choice about Hammer Strength MTS Iso-Lateral Decline Press vs Smith Machine Bent Over Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users log Hammer Strength MTS Iso-Lateral Decline Press more often — 69 sessions compared to 4 for Smith Machine Bent Over Row.

Popularity is not the whole answer. Hammer Strength MTS Iso-Lateral Decline Press and Smith Machine Bent Over Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.

Not sure whether Hammer Strength MTS Iso-Lateral Decline Press or Smith Machine Bent Over Row fits your goal? Get a personalized plan

How to Hammer Strength MTS Iso-Lateral Decline Press

Hammer Strength MTS Iso-Lateral Decline Press gif

Hammer Strength MTS Iso-Lateral Decline Press muscles worked: Chest

Form

  1. 1. With your chest engaged, push the handles forward to almost fully extend your arms.
  2. 2. Do not fully lock your elbows, and hold briefly at the point where your lower chest contracts.
  3. 3. While feeling the stimulation in your chest, slowly return the handles to the starting position.
  4. 4. Throughout the movement, keep your upper body pressed against the backrest.

Coach's Comment

  1. 1. Do not lock your elbows by excessively straightening them; keep them slightly bent to avoid impact on the joints.
  2. 2. Do not excessively arch your back; engage your core.
  3. 3. Use a weight that you can control all the way to the end rather than an excessive weight.

If you want to know a detailed guide to Hammer Strength MTS Iso-Lateral Decline Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength MTS Iso-Lateral Decline Press Guide page of our blog!

Do you want to know more about Hammer Strength MTS Iso-Lateral Decline Press methods?

How to Smith Machine Bent Over Row

Smith Machine Bent Over Row gif

Smith Machine Bent Over Row muscles worked: Shoulder

Form

  1. 1. Keep your back straight and pull the bar towards your belly button.
  2. 2. Squeeze your shoulder blades together.
  3. 3. Slowly extend your arms and return to the starting position.

Coach's Comment

  1. 1. Engage your abdomen and glutes to keep your back straight.
  2. 2. Be careful not to let your upper body sway with too heavy a weight.

If you want to know a detailed guide to Smith Machine Bent Over Row, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Bent Over Row Guide page of our blog!

Do you want to know more about Smith Machine Bent Over Row methods?

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