Incline Bench Press vs Decline Bench Press Machine
Which one fits your Chest workout plan?
Contents
Planfit users log Incline Bench Press more often — 8,934 sessions vs 2,527. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Incline Bench Press and Decline Bench Press Machine and pick the one that fits your Chest workout.
Incline Bench Press vs Decline Bench Press Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Bench Press more often — 8,934 sessions compared to 2,527 for Decline Bench Press Machine.
What most people do isn't always what fits you. Incline Bench Press and Decline Bench Press Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Bench Press and Decline Bench Press Machine Differ
| What differs | Incline Bench Press | Decline Bench Press Machine |
|---|---|---|
| Equipment | a barbell | a machine |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 8,934 sessions | 2,527 sessions |
How to Do Incline Bench Press
Incline Bench Press Muscles Worked: Chest
Form
- 1. Slowly lower the barbell until it touches the upper part of your chest. The barbell should touch higher than in a regular bench press.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Tips
- 1. If the barbell does not touch your chest, please lower it as much as possible without overdoing it.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
For a full Incline Bench Press guide with alternatives and benefits, see the Incline Bench Press exercise guide.
How to Do Decline Bench Press Machine
Decline Bench Press Machine Muscles Worked: Chest
Form
- 1. Please push the handle firmly.
- 2. Slowly return to the starting position.
Coach's Tips
- If you fully extend your elbow, it may strain, so it doesn't extend all the way.
For a full Decline Bench Press Machine guide with alternatives and benefits, see the Decline Bench Press Machine exercise guide.
Frequently Asked Questions
Which is better for Chest, Incline Bench Press or Decline Bench Press Machine?
Planfit users log Incline Bench Press more often — 8,934 sessions against 2,527 for Decline Bench Press Machine. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Bench Press and Decline Bench Press Machine need?
Incline Bench Press needs a barbell, and Decline Bench Press Machine needs a machine.
Which is easier to start with?
Incline Bench Press is the easier place to start. Move to Decline Bench Press Machine once your form holds up.
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