Incline Chest Press Machine vs Bench Press Machine
Which one fits your Chest workout plan?
Contents
Planfit users log Incline Chest Press Machine more often — 16,089 sessions vs 181. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Incline Chest Press Machine and Bench Press Machine and pick the one that fits your Chest workout.
Incline Chest Press Machine vs Bench Press Machine: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Chest Press Machine more often — 16,089 sessions compared to 181 for Bench Press Machine.
What most people do isn't always what fits you. Incline Chest Press Machine and Bench Press Machine differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Chest Press Machine and Bench Press Machine Differ
| What differs | Incline Chest Press Machine | Bench Press Machine |
|---|---|---|
| Machine type | pin-loaded | plate-loaded |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 16,089 sessions | 181 sessions |
How to Do Incline Chest Press Machine
Incline Chest Press Machine Muscles Worked: Chest
Form
- 1. Please push the handle hard.
- 2. Slowly return to the starting position.
Coach's Tips
- If you fully extend your elbow, it may strain, so it doesn't extend all the way.
For a full Incline Chest Press Machine guide with alternatives and benefits, see the Incline Chest Press Machine exercise guide.
How to Do Bench Press Machine
Bench Press Machine Muscles Worked: Chest
Form
- 1. Tense your chest and push the handle forward while extending your arms.
- 2. Do not fully lock your arms, and pause briefly at the point where your chest contracts.
- 3. Slowly return the handle to the starting position while feeling your chest stretch.
- 4. Repeat the same motion without any rebound.
Coach's Tips
- 1. Engage your core to prevent your lower back from arching excessively.
- 2. Keep your wrists straight to avoid bending.
- 3. Adjust your range of motion so that your elbows do not go too far behind your body, putting strain on your shoulders.
For a full Bench Press Machine guide with alternatives and benefits, see the Bench Press Machine exercise guide.
Frequently Asked Questions
Which is better for Chest, Incline Chest Press Machine or Bench Press Machine?
Planfit users log Incline Chest Press Machine more often — 16,089 sessions against 181 for Bench Press Machine. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Chest Press Machine and Bench Press Machine need?
Incline Chest Press Machine needs a machine, and Bench Press Machine needs a machine.
Which is easier to start with?
Incline Chest Press Machine is the easier place to start. Move to Bench Press Machine once your form holds up.
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