Incline Dumbbell Fly vs Lying Floor Fly
Maximizing Your Chest Workout Plan
Contents
Planfit users log Incline Dumbbell Fly more often — 2,435 sessions vs 1,118. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Dumbbell Fly and Lying Floor Fly for Better Comparison.
Planfit Users' Choice about Incline Dumbbell Fly vs Lying Floor Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Dumbbell Fly more often — 2,435 sessions compared to 1,118 for Lying Floor Fly.
Popularity is not the whole answer. Incline Dumbbell Fly and Lying Floor Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Dumbbell Fly and Lying Floor Fly Differ
| What differs | Incline Dumbbell Fly | Lying Floor Fly |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 2,435 sessions | 1,118 sessions |
How to Incline Dumbbell Fly
Incline Dumbbell Fly muscles worked: Chest
Form
- 1. Slightly bend your arms and lower the dumbbells to chest height.
- 2. Slowly lift the dumbbells back to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Incline Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Fly Guide page of our blog!
How to Lying Floor Fly
Lying Floor Fly muscles worked: Chest
Form
- 1. Lie on the floor and stretch your arms to the sides.
- 2. Perform a chest fly by spreading your arms.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Lying Floor Fly, alternative exercises, and its benefits, check it out here. Check out the Lying Floor Fly Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Dumbbell Fly or Lying Floor Fly?
Planfit users log Incline Dumbbell Fly more often — 2,435 sessions against 1,118 for Lying Floor Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Incline Dumbbell Fly and Lying Floor Fly work the same muscles?
Not quite. Incline Dumbbell Fly loads chest, biceps, and front delts, and Lying Floor Fly loads .
What equipment do Incline Dumbbell Fly and Lying Floor Fly need?
Incline Dumbbell Fly needs a dumbbell, and Lying Floor Fly needs bodyweight only.
Which is easier to start with?
Lying Floor Fly is the easier place to start. Move to Incline Dumbbell Fly once your form holds up.
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