Incline Push Up vs Lying Floor Fly
Maximizing Your Chest Workout Plan
Contents
Incline Push Up works multiple joints at once, Lying Floor Fly isolates — difficulty 1 of 5 vs 2. See which fits your Chest day.
Customize Your Chest Workout: Explore the Benefits of Incline Push Up and Lying Floor Fly for Better Comparison.
Planfit Users' Choice about Incline Push Up vs Lying Floor Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Push Up more often — 4,296 sessions compared to 1,118 for Lying Floor Fly.
Popularity is not the whole answer. Incline Push Up and Lying Floor Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Push Up and Lying Floor Fly Differ
| What differs | Incline Push Up | Lying Floor Fly |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 4,296 sessions | 1,118 sessions |
How to Incline Push Up
Incline Push Up muscles worked: Chest
Form
- 1. Please lower down until just before your chest touches.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Incline Push Up, alternative exercises, and its benefits, check it out here. Check out the Incline Push Up Guide page of our blog!
How to Lying Floor Fly
Lying Floor Fly muscles worked: Chest
Form
- 1. Lie on the floor and stretch your arms to the sides.
- 2. Perform a chest fly by spreading your arms.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Lying Floor Fly, alternative exercises, and its benefits, check it out here. Check out the Lying Floor Fly Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Incline Push Up or Lying Floor Fly?
Planfit users log Incline Push Up more often — 4,296 sessions against 1,118 for Lying Floor Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Incline Push Up and Lying Floor Fly work the same muscles?
Not quite. Incline Push Up loads chest, triceps, and front delts, and Lying Floor Fly loads .
What equipment do Incline Push Up and Lying Floor Fly need?
Incline Push Up needs bodyweight only, and Lying Floor Fly needs bodyweight only.
Which is easier to start with?
Incline Push Up is the easier place to start. Move to Lying Floor Fly once your form holds up.
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