Incline Smith Machine Bench Press vs Bench Cable Fly
Maximizing Your Chest Workout Plan
Contents
Planfit users log Incline Smith Machine Bench Press more often — 15,214 sessions vs 49. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Incline Smith Machine Bench Press and Bench Cable Fly for Better Comparison.
Planfit Users' Choice about Incline Smith Machine Bench Press vs Bench Cable Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Smith Machine Bench Press more often — 15,214 sessions compared to 49 for Bench Cable Fly.
Popularity is not the whole answer. Incline Smith Machine Bench Press and Bench Cable Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Smith Machine Bench Press
Incline Smith Machine Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches the upper part of your chest. The barbell should touch higher than in a regular bench press.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Incline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Smith Machine Bench Press Guide page of our blog!
How to Bench Cable Fly
Bench Cable Fly muscles worked: Chest
Form
- 1. Please lower your hands to chest height with your arms slightly bent.
- 2. Slowly raise your hands to return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to a different exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Bench Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Bench Cable Fly Guide page of our blog!
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