Incline Smith Machine Bench Press vs Standing Fly (Chest)
Maximizing Your Chest Workout Plan
Contents
Incline Smith Machine Bench Press works multiple joints at once, Standing Fly isolates — difficulty 3 of 5 vs 1. See which fits your Chest day.
Customize Your Chest Workout: Explore the Benefits of Incline Smith Machine Bench Press and Standing Fly (Chest) for Better Comparison.
Planfit Users' Choice about Incline Smith Machine Bench Press vs Standing Fly (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Smith Machine Bench Press more often — 15,214 sessions compared to 1,148 for Standing Fly (Chest).
Popularity is not the whole answer. Incline Smith Machine Bench Press and Standing Fly (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Smith Machine Bench Press
Incline Smith Machine Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches the upper part of your chest. The barbell should touch higher than in a regular bench press.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Incline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Smith Machine Bench Press Guide page of our blog!
How to Standing Fly (Chest)
Standing Fly (Chest) muscles worked: Chest
Form
- 1. Stand and hold the dumbbells with your arms extended.
- 2. Perform a chest fly by spreading your arms to the sides.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Standing Fly (Chest), alternative exercises, and its benefits, check it out here. Check out the Standing Fly (Chest) Guide page of our blog!
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