Knees to Elbow vs Cable Woodchopper
Maximizing Your Core Workout Plan
Contents
Knees to Elbow is the easier place to start — difficulty 2 of 5 vs 5. Compare Core form cues and when to progress.
Customize Your Core Workout: Explore the Benefits of Knees to Elbow and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Knees to Elbow vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Knees to Elbow more often — 347 sessions compared to 184 for Cable Woodchopper.
Popularity is not the whole answer. Knees to Elbow and Cable Woodchopper differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Knees to Elbow
Knees to Elbow muscles worked: Core
Form
- 1. Place both hands behind your head and engage your core.
- 2. As you lift your upper body, touch one elbow to the opposite knee.
- 3. Slowly return to the starting position and repeat the same on the other side.
Coach's Comment
- When raising your knees, engage your core and be careful not to twist your body excessively.
If you want to know a detailed guide to Knees to Elbow, alternative exercises, and its benefits, check it out here. Check out the Knees to Elbow Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. Pull diagonally downwards as if chopping a tree from top to bottom.
- 2. Rotate the pelvis and upper body together, and slowly return to the starting position.
Coach's Comment
- 1. Don't just twist your waist; rotate with your core and hips.
- 2. Proceed with a manageable weight that you can control without momentum.
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
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