Knees to Elbow vs Seated Knee Up
Maximizing Your Core Workout Plan
Contents
Planfit users log Seated Knee Up more often — 9,913 sessions vs 347. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Knees to Elbow and Seated Knee Up for Better Comparison.
Planfit Users' Choice about Knees to Elbow vs Seated Knee Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Knee Up more often — 9,913 sessions compared to 347 for Knees to Elbow.
Popularity is not the whole answer. Knees to Elbow and Seated Knee Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Knees to Elbow
Knees to Elbow muscles worked: Core
Form
- 1. Place both hands behind your head and engage your core.
- 2. As you lift your upper body, touch one elbow to the opposite knee.
- 3. Slowly return to the starting position and repeat the same on the other side.
Coach's Comment
- When raising your knees, engage your core and be careful not to twist your body excessively.
If you want to know a detailed guide to Knees to Elbow, alternative exercises, and its benefits, check it out here. Check out the Knees to Elbow Guide page of our blog!
How to Seated Knee Up
Seated Knee Up muscles worked: Core
Form
- 1. Lift your lower body so that your knees and chest come closer together.
- 2. Allow your upper body to naturally lean forward so that your core can contract.
- 3. Slowly return to the starting position.
Coach's Comment
- If it's too difficult, try proceeding with your knees bent.
If you want to know a detailed guide to Seated Knee Up, alternative exercises, and its benefits, check it out here. Check out the Seated Knee Up Guide page of our blog!
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