Lat Pulldown vs Rope Arm Pulldown
Maximizing Your Back Workout Plan
Contents
Lat Pulldown works multiple joints at once, Rope Arm Pulldown isolates — difficulty 1 of 5 vs 1. See which fits your Back day.
Customize Your Back Workout: Explore the Benefits of Lat Pulldown and Rope Arm Pulldown for Better Comparison.
Planfit Users' Choice about Lat Pulldown vs Rope Arm Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown more often — 81,834 sessions compared to 2,393 for Rope Arm Pulldown.
Popularity is not the whole answer. Lat Pulldown and Rope Arm Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lat Pulldown and Rope Arm Pulldown Differ
| What differs | Lat Pulldown | Rope Arm Pulldown |
|---|---|---|
| Muscles worked | back, traps, and biceps | back and triceps |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 81,834 sessions | 2,393 sessions |
How to Lat Pulldown
Lat Pulldown muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Lower your forearms vertically.
- 3. Pull until the bar touches your collarbone.
- 4. Slowly raise your arms and return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Guide page of our blog!
How to Rope Arm Pulldown
Rope Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the rope towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arm.
- 2. Please be careful not to raise your arm higher than your shoulder.
- 3. Please be careful not to elevate your trapezius muscle.
If you want to know a detailed guide to Rope Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Rope Arm Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Lat Pulldown or Rope Arm Pulldown?
Planfit users log Lat Pulldown more often — 81,834 sessions against 2,393 for Rope Arm Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Lat Pulldown and Rope Arm Pulldown work the same muscles?
Not quite. Lat Pulldown loads back, traps, and biceps, and Rope Arm Pulldown loads back and triceps.
What equipment do Lat Pulldown and Rope Arm Pulldown need?
Lat Pulldown needs a machine, and Rope Arm Pulldown needs a machine.
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