Lat Pulldown vs Underhand Cable Lat Pulldown
Which one fits your Back workout plan?
Contents
Planfit users log Lat Pulldown more often — 81,834 sessions vs 1,311. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Lat Pulldown and Underhand Cable Lat Pulldown and pick the one that fits your Back workout.
Lat Pulldown vs Underhand Cable Lat Pulldown: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown more often — 81,834 sessions compared to 1,311 for Underhand Cable Lat Pulldown.
What most people do isn't always what fits you. Lat Pulldown and Underhand Cable Lat Pulldown differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lat Pulldown and Underhand Cable Lat Pulldown Differ
| What differs | Lat Pulldown | Underhand Cable Lat Pulldown |
|---|---|---|
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 81,834 sessions | 1,311 sessions |
How to Do Lat Pulldown
Lat Pulldown Muscles Worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Lower your forearms vertically.
- 3. Pull until the bar touches your collarbone.
- 4. Slowly raise your arms and return to the starting position.
Coach's Tips
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
For a full Lat Pulldown guide with alternatives and benefits, see the Lat Pulldown exercise guide.
How to Do Underhand Cable Lat Pulldown
Underhand Cable Lat Pulldown Muscles Worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the bar touches your sternum.
- 3. Slowly raise your arms and return to the starting position.
Coach's Tips
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
For a full Underhand Cable Lat Pulldown guide with alternatives and benefits, see the Underhand Cable Lat Pulldown exercise guide.
Frequently Asked Questions
Which is better for Back, Lat Pulldown or Underhand Cable Lat Pulldown?
Planfit users log Lat Pulldown more often — 81,834 sessions against 1,311 for Underhand Cable Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Lat Pulldown and Underhand Cable Lat Pulldown need?
Lat Pulldown needs a machine, and Underhand Cable Lat Pulldown needs a machine.
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