Leg Curl vs Box Jump
Maximizing Your Leg Workout Plan
Contents
Planfit users log Leg Curl more often — 39,860 sessions vs 53. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Leg Curl and Box Jump for Better Comparison.
Planfit Users' Choice about Leg Curl vs Box Jump : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Curl more often — 39,860 sessions compared to 53 for Box Jump.
Popularity is not the whole answer. Leg Curl and Box Jump differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Curl and Box Jump Differ
| What differs | Leg Curl | Box Jump |
|---|---|---|
| Muscles worked | hamstrings and calves | quads, hamstrings, and glutes |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 39,860 sessions | 53 sessions |
How to Leg Curl
Leg Curl muscles worked: Leg
Form
- 1. Engage your hamstrings and glutes, and lift the ankle pads up to your hips.
- 2. Lower down only until your knees are fully extended against the weight resistance.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
If you want to know a detailed guide to Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Leg Curl Guide page of our blog!
How to Box Jump
Box Jump muscles worked: Leg
Form
- 1. Jump onto the box with both feet at the same time.
- 2. Jump back down with both feet at the same time and return to the starting position.
Coach's Comment
- 1. Please be careful not to touch the ground with one foot at a time when landing.
- 2. Please be cautious of ankle injuries when jumping.
If you want to know a detailed guide to Box Jump, alternative exercises, and its benefits, check it out here. Check out the Box Jump Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Leg Curl or Box Jump?
Planfit users log Leg Curl more often — 39,860 sessions against 53 for Box Jump. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Curl and Box Jump work the same muscles?
Not quite. Leg Curl loads hamstrings and calves, and Box Jump loads quads, hamstrings, and glutes.
What equipment do Leg Curl and Box Jump need?
Leg Curl needs a machine, and Box Jump needs bodyweight only.
Which is easier to start with?
Leg Curl is the easier place to start. Move to Box Jump once your form holds up.
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