Leg Curl vs One Leg Press
Maximizing Your Leg Workout Plan
Contents
Planfit users log Leg Curl more often — 39,860 sessions vs 1,391. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Leg Curl and One Leg Press for Better Comparison.
Planfit Users' Choice about Leg Curl vs One Leg Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Curl more often — 39,860 sessions compared to 1,391 for One Leg Press.
Popularity is not the whole answer. Leg Curl and One Leg Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Curl and One Leg Press Differ
| What differs | Leg Curl | One Leg Press |
|---|---|---|
| Muscles worked | hamstrings and calves | quads, hamstrings, and glutes |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 39,860 sessions | 1,391 sessions |
How to Leg Curl
Leg Curl muscles worked: Leg
Form
- 1. Engage your hamstrings and glutes, and lift the ankle pads up to your hips.
- 2. Lower down only until your knees are fully extended against the weight resistance.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
If you want to know a detailed guide to Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Leg Curl Guide page of our blog!
How to One Leg Press
One Leg Press muscles worked: Leg
Form
- 1. Please bend from the hip joint to the knee while keeping your abdomen tight.
- 2. Go down until your thigh is perpendicular to your body.
- 3. Push while extending the hip joint, but only until the knee is slightly bent.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to let your knees spread apart.
- 3. Please be careful not to lift your hips off the equipment.
If you want to know a detailed guide to One Leg Press, alternative exercises, and its benefits, check it out here. Check out the One Leg Press Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Leg Curl or One Leg Press?
Planfit users log Leg Curl more often — 39,860 sessions against 1,391 for One Leg Press. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Curl and One Leg Press work the same muscles?
Not quite. Leg Curl loads hamstrings and calves, and One Leg Press loads quads, hamstrings, and glutes.
What equipment do Leg Curl and One Leg Press need?
Leg Curl needs a machine, and One Leg Press needs a machine.
Which is easier to start with?
Leg Curl is the easier place to start. Move to One Leg Press once your form holds up.
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