Leg Curl vs Walking Lunge
Which one fits your Leg workout plan?
Contents
Planfit users log Leg Curl more often — 39,860 sessions vs 474. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Leg Curl and Walking Lunge and pick the one that fits your Leg workout.
Leg Curl vs Walking Lunge: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Curl more often — 39,860 sessions compared to 474 for Walking Lunge.
What most people do isn't always what fits you. Leg Curl and Walking Lunge differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Curl and Walking Lunge Differ
| What differs | Leg Curl | Walking Lunge |
|---|---|---|
| Muscles worked | hamstrings and calves | quads, hamstrings, and glutes |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 39,860 sessions | 474 sessions |
How to Do Leg Curl
Leg Curl Muscles Worked: Leg
Form
- 1. Engage your hamstrings and glutes, and lift the ankle pads up to your hips.
- 2. Lower down only until your knees are fully extended against the weight resistance.
Coach's Tips
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
For a full Leg Curl guide with alternatives and benefits, see the Leg Curl exercise guide.
How to Do Walking Lunge
Walking Lunge Muscles Worked: Leg
Form
- 1. Step forward with one foot and lower yourself until the angle of both knees is 90 degrees.
- 2. Keep your chest open and your back straight as you return to the starting position.
- 3. Extend the opposite leg forward and proceed in the same manner.
Coach's Tips
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please ensure that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please make sure that your center of gravity does not lean too far forward.
For a full Walking Lunge guide with alternatives and benefits, see the Walking Lunge exercise guide.
Frequently Asked Questions
Which is better for Leg, Leg Curl or Walking Lunge?
Planfit users log Leg Curl more often — 39,860 sessions against 474 for Walking Lunge. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Curl and Walking Lunge work the same muscles?
Not quite. Leg Curl loads hamstrings and calves, and Walking Lunge loads quads, hamstrings, and glutes.
What equipment do Leg Curl and Walking Lunge need?
Leg Curl needs a machine, and Walking Lunge needs bodyweight only.
Which is easier to start with?
Leg Curl is the easier place to start. Move to Walking Lunge once your form holds up.
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