Lunge vs Seated One Leg Press
Which one fits your Leg workout plan?
Contents
Planfit users log Lunge more often — 2,988 sessions vs 1,391. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Lunge and Seated One Leg Press and pick the one that fits your Leg workout.
Lunge vs Seated One Leg Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lunge more often — 2,988 sessions compared to 1,391 for Seated One Leg Press.
What most people do isn't always what fits you. Lunge and Seated One Leg Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lunge and Seated One Leg Press Differ
| What differs | Lunge | Seated One Leg Press |
|---|---|---|
| Equipment | bodyweight only | a machine |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 2,988 sessions | 1,391 sessions |
How to Do Lunge
Lunge Muscles Worked: Leg
Form
- 1. Step forward with one foot and raise the heel of the opposite foot.
- 2. Lower yourself until the angle of both knees is 90 degrees.
- 3. Keep your chest open and your back straight as you return to the starting position.
- 4. Repeat the same with the opposite leg.
Coach's Tips
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please be careful that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please ensure that your center of gravity does not lean too far forward.
For a full Lunge guide with alternatives and benefits, see the Lunge exercise guide.
How to Do Seated One Leg Press
Seated One Leg Press Muscles Worked: Leg
Form
- 1. Please bend from the hip joint to the knee while keeping your abdomen tight.
- 2. Go down until your thigh is perpendicular to your body.
- 3. Push while extending the hip joint, but only until the knee is slightly bent.
Coach's Tips
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to let your knees spread apart.
- 3. Please be careful not to lift your hips off the equipment.
For a full Seated One Leg Press guide with alternatives and benefits, see the Seated One Leg Press exercise guide.
Frequently Asked Questions
Which is better for Leg, Lunge or Seated One Leg Press?
Planfit users log Lunge more often — 2,988 sessions against 1,391 for Seated One Leg Press. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Lunge and Seated One Leg Press need?
Lunge needs bodyweight only, and Seated One Leg Press needs a machine.
Which is easier to start with?
Lunge is the easier place to start. Move to Seated One Leg Press once your form holds up.
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