Mountain Climber vs Cable Crunch
Maximizing Your Core Workout Plan
Contents
Mountain Climber and Cable Crunch are close in use — 2,520 vs 1,794 sessions logged. What separates them is Core loading and form.
Customize Your Core Workout: Explore the Benefits of Mountain Climber and Cable Crunch for Better Comparison.
Planfit Users' Choice about Mountain Climber vs Cable Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crunch more often — 2,520 sessions compared to 1,794 for Mountain Climber.
Popularity is not the whole answer. Mountain Climber and Cable Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Mountain Climber and Cable Crunch Differ
| What differs | Mountain Climber | Cable Crunch |
|---|---|---|
| Muscles worked | abs, quads, and glutes | abs |
| Equipment | bodyweight only | a machine |
| Difficulty | 3 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 1,794 sessions | 2,520 sessions |
How to Mountain Climber
Mountain Climber muscles worked: Core
Form
- 1. Spread your arms shoulder-width apart and lie face down, lightly engaging your core to create a straight line with your body.
- 2. While keeping one foot off the ground, pull your knee towards your chest.
- 3. As you return the lifted foot to its original position, lift the opposite foot and pull its knee towards your chest, repeating the process.
Coach's Comment
- This exercise is done quickly to achieve the effects of aerobic exercise rather than slowly feeling the stimulation. Try to perform it at a slightly faster tempo than other exercises.
If you want to know a detailed guide to Mountain Climber, alternative exercises, and its benefits, check it out here. Check out the Mountain Climber Guide page of our blog!
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Please bend your upper body so that your abdominal muscles can contract.
- 2. Imagine that your elbows are touching your thighs.
- 3. Slowly return to the starting position.
Coach's Comment
- If you choose a weight that is too heavy, it will be difficult to control the exercise, so please select an appropriate weight.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Mountain Climber or Cable Crunch?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Core, so the choice comes down to the equipment you have and the muscles you want to load.
Do Mountain Climber and Cable Crunch work the same muscles?
Not quite. Mountain Climber loads abs, quads, and glutes, and Cable Crunch loads abs.
What equipment do Mountain Climber and Cable Crunch need?
Mountain Climber needs bodyweight only, and Cable Crunch needs a machine.
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It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
