Pendlay Row vs Band Assisted Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Band Assisted Pull Up more often — 1,683 sessions vs 344. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Pendlay Row and Band Assisted Pull Up for Better Comparison.
Planfit Users' Choice about Pendlay Row vs Band Assisted Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Band Assisted Pull Up more often — 1,683 sessions compared to 344 for Pendlay Row.
Popularity is not the whole answer. Pendlay Row and Band Assisted Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pendlay Row and Band Assisted Pull Up Differ
| What differs | Pendlay Row | Band Assisted Pull Up |
|---|---|---|
| Equipment | a barbell | a pull-up bar |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 344 sessions | 1,683 sessions |
How to Pendlay Row
Pendlay Row muscles worked: Back
Form
- 1. Please pull towards your belly button so that the barbell can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. Hold the weight with your back strength and lower it completely to the ground.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Pendlay Row, alternative exercises, and its benefits, check it out here. Check out the Pendlay Row Guide page of our blog!
How to Band Assisted Pull Up
Band Assisted Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. Pull your arms back naturally while squeezing your shoulder blades together.
- 3. Slowly return to the starting position while keeping your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Band Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Band Assisted Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Pendlay Row or Band Assisted Pull Up?
Planfit users log Band Assisted Pull Up more often — 1,683 sessions against 344 for Pendlay Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Pendlay Row and Band Assisted Pull Up need?
Pendlay Row needs a barbell, and Band Assisted Pull Up needs a pull-up bar.
Which is easier to start with?
Band Assisted Pull Up is the easier place to start. Move to Pendlay Row once your form holds up.
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