Plank Push Up vs Cable Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Cable Crunch more often — 2,520 sessions vs 311. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Plank Push Up and Cable Crunch for Better Comparison.
Planfit Users' Choice about Plank Push Up vs Cable Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crunch more often — 2,520 sessions compared to 311 for Plank Push Up.
Popularity is not the whole answer. Plank Push Up and Cable Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Plank Push Up and Cable Crunch Differ
| What differs | Plank Push Up | Cable Crunch |
|---|---|---|
| Muscles worked | abs, chest, and triceps | abs |
| Equipment | bodyweight only | a machine |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 311 sessions | 2,520 sessions |
How to Plank Push Up
Plank Push Up muscles worked: Core
Form
- 1. Take the push-up starting position with your arms wider than your shoulders and your feet about hip-width apart.
- 2. Bend one arm and touch the floor with your elbow, then do the same with the opposite arm.
- 3. When lowering your arms, engage your core tightly and maintain a straight line from your head, through your back, to your legs.
- 4. Push up one arm at a time and return to the starting position.
Coach's Comment
- If your elbows touch the floor, you may experience pain, so I recommend placing a mat or something similar on the floor while exercising.
If you want to know a detailed guide to Plank Push Up, alternative exercises, and its benefits, check it out here. Check out the Plank Push Up Guide page of our blog!
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Please bend your upper body so that your abdominal muscles can contract.
- 2. Imagine that your elbows are touching your thighs.
- 3. Slowly return to the starting position.
Coach's Comment
- If you choose a weight that is too heavy, it will be difficult to control the exercise, so please select an appropriate weight.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Plank Push Up or Cable Crunch?
Planfit users log Cable Crunch more often — 2,520 sessions against 311 for Plank Push Up. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Plank Push Up and Cable Crunch work the same muscles?
Not quite. Plank Push Up loads abs, chest, and triceps, and Cable Crunch loads abs.
What equipment do Plank Push Up and Cable Crunch need?
Plank Push Up needs bodyweight only, and Cable Crunch needs a machine.
Which is easier to start with?
Cable Crunch is the easier place to start. Move to Plank Push Up once your form holds up.
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