Plank vs Cable Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Plank more often — 9,776 sessions vs 2,520. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Plank and Cable Crunch for Better Comparison.
Planfit Users' Choice about Plank vs Cable Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Plank more often — 9,776 sessions compared to 2,520 for Cable Crunch.
Popularity is not the whole answer. Plank and Cable Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Plank and Cable Crunch Differ
| What differs | Plank | Cable Crunch |
|---|---|---|
| Muscles worked | abs and glutes | abs |
| Equipment | bodyweight only | a machine |
| Difficulty | 3 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 9,776 sessions | 2,520 sessions |
How to Plank
Plank muscles worked: Core
Form
- 1. Spread your arms shoulder-width apart and support your body on the balls of your feet while lying face down with your knees straight.
- 2. Raise your hips to ensure your body forms a straight line from head to toe.
- 3. Perform the movement by pulling your belly button up to prevent your lower back from sagging.
Coach's Comment
- To avoid hunching your back, keep your body in a straight line and engage your core while holding the position.
If you want to know a detailed guide to Plank, alternative exercises, and its benefits, check it out here. Check out the Plank Guide page of our blog!
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Please bend your upper body so that your abdominal muscles can contract.
- 2. Imagine that your elbows are touching your thighs.
- 3. Slowly return to the starting position.
Coach's Comment
- If you choose a weight that is too heavy, it will be difficult to control the exercise, so please select an appropriate weight.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Plank or Cable Crunch?
Planfit users log Plank more often — 9,776 sessions against 2,520 for Cable Crunch. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Plank and Cable Crunch work the same muscles?
Not quite. Plank loads abs and glutes, and Cable Crunch loads abs.
What equipment do Plank and Cable Crunch need?
Plank needs bodyweight only, and Cable Crunch needs a machine.
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It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
