Pull Up vs Band Assisted Pull Up
Which one fits your Back workout plan?
Contents
Planfit users log Pull Up more often — 15,437 sessions vs 1,683. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Pull Up and Band Assisted Pull Up and pick the one that fits your Back workout.
Pull Up vs Band Assisted Pull Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pull Up more often — 15,437 sessions compared to 1,683 for Band Assisted Pull Up.
What most people do isn't always what fits you. Pull Up and Band Assisted Pull Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pull Up and Band Assisted Pull Up Differ
| What differs | Pull Up | Band Assisted Pull Up |
|---|---|---|
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 15,437 sessions | 1,683 sessions |
How to Do Pull Up
Pull Up Muscles Worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, gently pull your arms back.
- 3. Slowly return to the starting position while keeping your chest relaxed.
Coach's Tips
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
For a full Pull Up guide with alternatives and benefits, see the Pull Up exercise guide.
How to Do Band Assisted Pull Up
Band Assisted Pull Up Muscles Worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. Pull your arms back naturally while squeezing your shoulder blades together.
- 3. Slowly return to the starting position while keeping your chest relaxed.
Coach's Tips
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
For a full Band Assisted Pull Up guide with alternatives and benefits, see the Band Assisted Pull Up exercise guide.
Frequently Asked Questions
Which is better for Back, Pull Up or Band Assisted Pull Up?
Planfit users log Pull Up more often — 15,437 sessions against 1,683 for Band Assisted Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Pull Up and Band Assisted Pull Up need?
Pull Up needs a pull-up bar, and Band Assisted Pull Up needs a pull-up bar.
Which is easier to start with?
Band Assisted Pull Up is the easier place to start. Move to Pull Up once your form holds up.
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