Push Up vs Incline Close Grip Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Push Up more often — 10,535 sessions vs 362. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Push Up and Incline Close Grip Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Push Up vs Incline Close Grip Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Push Up more often — 10,535 sessions compared to 362 for Incline Close Grip Dumbbell Bench Press.
Popularity is not the whole answer. Push Up and Incline Close Grip Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Push Up and Incline Close Grip Dumbbell Bench Press Differ
| What differs | Push Up | Incline Close Grip Dumbbell Bench Press |
|---|---|---|
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 10,535 sessions | 362 sessions |
How to Push Up
Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Incline Close Grip Dumbbell Bench Press
Incline Close Grip Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell towards your upper chest while bending your elbows.
- 2. When the dumbbell is close to your chest, pause for a moment and feel the tension in your chest and triceps.
- 3. Push the dumbbell up with the strength of your upper chest and triceps to return to the starting position.
- 4. Do not fully lock your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Excessive weight can put strain on your elbows and wrists, so be careful.
- 2. Keep your elbows close to your body to prevent them from flaring out excessively.
- 3. Maintain a consistent path to prevent the dumbbells from colliding and shaking.
If you want to know a detailed guide to Incline Close Grip Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Close Grip Dumbbell Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Push Up or Incline Close Grip Dumbbell Bench Press?
Planfit users log Push Up more often — 10,535 sessions against 362 for Incline Close Grip Dumbbell Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Push Up and Incline Close Grip Dumbbell Bench Press need?
Push Up needs bodyweight only, and Incline Close Grip Dumbbell Bench Press needs a dumbbell.
Which is easier to start with?
Push Up is the easier place to start. Move to Incline Close Grip Dumbbell Bench Press once your form holds up.
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